Personal Trainers & Strength Culture Members 15% off Sports Therapy sessions

Active relief hk
Active relief hk
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recover & restore

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recover & restore

recover & restore recover & restore recover & restore
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About Us

How We Can Help You

Providing you with the tools to manage and improve your well-being and performance in  your  specific sport and daily life.

Tailoring a combined programme of hands on management + maintenance exercise rehabilitation to keep your  body in an optimal condition for not only short term relief, but for long lasting results. 

Ethos

We want to condition your body to remain in the most optimal state it can be at all times throughout your life (in and out of your sport), regardless of any fluctuations in your training intensity and volume. 


Maintaining your body and minimising the risk of injury by correcting the root cause of your aches and pains, combining manual therapy techniques and biomechanical corrections through exercise and movement re-education, to ultimately help  achieve a pain  free  level of function you aspire to.

About ruth

Ruth Andrews

Ruth was born and raised in Hong Kong and received her training in Sports  Therapy  &  Rehabilitation  in Edinburgh & Bristol from 2009-2014.

Receiving a DipHe from Edinburgh Napier University (2011)  in Sports & Exercise Science (Sports Injuries),  followed by a full BSc(Hons) Sports Therapy & Rehabilitation from Bristol University of The West of England  (2014). She gained 3-4 years of professional experience in various facets of the industry mainly focused on Sports environments such as semi-professional rugby with a National II South West rugby team, grassroots professional  football and private  practice  specialising in back pain. 


Active  Relief  HK  was  established at  the  end  of  2017 after  working  in  a  large  private  practice  for  two  years  after  returning  to  Hong  Kong.   Growing  alongside  like  minded  people  within  the  industry :  therapists ,  gyms  and  trainers  alike ,  has  been  a  big  highlight  of  the  journey  so  far.   


Helping  people  learn  how  to  manage  their  pain,  injuries  and  imbalances ,  and  discovering  the  source  of  these  dysfunctions   is  what  Ruth  is  passionate  about.  She  has  a  keen  interest  in  sports  related  problems,  but  has  grown  over  the  years  into  the  field  of  desk -bound  problems  and  pre/post-natal  care.  

Our Services

Movement Assessment & Exercise Rehabilitation

Movement Assessment & Exercise Rehabilitation

Movement Assessment & Exercise Rehabilitation

  • Initial Consultation + Assessment
  • Movement Assessment 
  • Home  Programming:  Exercise, Strength,  Stretch  & Mobility

Manual Therapy

Movement Assessment & Exercise Rehabilitation

Movement Assessment & Exercise Rehabilitation

  • Deep Tissue Massage
  • Prenatal & Postnatal Massage
  • Scraping (guā shā)
  • Dry Cupping  
  • Assisted Stretch/Mobility 

Mobility & Activation

Movement Assessment & Exercise Rehabilitation

Mobility & Activation

  • Combining Mobility,  Stretch & Activation Exercises
  • Building Resilience 
  • Group Class @ Strength Culture HK Tuesday & Saturday 1:00pm

TestimonialS

Services: Price List

Sports Therapy & Rehabilitation

Treatment sessions are based on your consultation and tailored to achieve your wellness goals

Initial Consultation + Treatment

$1080

60 minute session where an assessment will be completed prior to creating a plan of action for treatment on & off table. 

Maintenance

$1200 - $1650

60 or 90 minute follow up session for maintenance work based off initial consult & treatment session. 

Packages

Maintenance package options with 1 year validity from purchase (not available to associated gym members)

FIVE PACK

$5700

A credit of five hours @ 5% off standard hourly rate

TEN PACK

$10,800

A credit of ten hours @ 10% off standard hourly rate

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Contact Us

Active Relief HK

Please contact us directly with any questions or enquiries you may have

Email: activereliefhk@gmail.com

Address

8/F Vogue Building, 67 Wyndham Street, Central, Hong Kong

Hours

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